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prashant
#1
Yea, i cut down to 170lbs, Just started leangains 2 weeks ago, I was at 176lbs when i started, now im 178... I stay at maintenance on rest days with high fat (130-140g) and low carb (130-140g) and on training day I do +500 calories and go low fat (60-80g) and high carb (340-350g) and once a week i get 400+g carbs on a lifting day, usually my hardest workout day... Always around 200g protein though...
"Be the master of your own image rather than letting others define it for you."

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