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Healthy Mini Mag : Spending an excessive amount of time within the solar with out ingesting water will get you chronically dehydrated. It is suggested to lessen the consumption of caffeinated liquids or alcoholic beverages in the course of warm days, as this could have a tendency to make you even greater dehydrated. Healthy Mini Mag You must drink as a minimum eight glasses of water every day or even more on hot days to stay hydrated. Dehydrated pores and skin is greater prone to solar harm, so drink plenty of water!

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